{"id":3850,"date":"2022-03-02T12:13:56","date_gmt":"2022-03-02T03:13:56","guid":{"rendered":"https:\/\/www.kyoritsu-biyo.com\/column\/?p=3850"},"modified":"2022-11-22T11:51:14","modified_gmt":"2022-11-22T02:51:14","slug":"slim_possible","status":"publish","type":"post","link":"https:\/\/www.kyoritsu-biyo.com\/column\/bust\/slim_possible\/","title":{"rendered":"\u30b3\u30f3\u30c7\u30f3\u30b9\u30ea\u30c3\u30c1\u8c4a\u80f8\u624b\u8853\u306f\u75e9\u305b\u578b\u306e\u65b9\u3067\u3082\u3067\u304d\u308b\uff1f\u7f8e\u5bb9\u5916\u79d1\u533b\u304c\u89e3\u8aac\uff01"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">INDEX<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u75e9\u305b\u578b\u306e\u4eba\u306b\u306f\u8c4a\u80f8\u306e\u8102\u80aa\u6ce8\u5165\u8853\u304c\u96e3\u3057\u3044\u3068\u8a00\u308f\u308c\u308b\u7406\u7531<\/a><\/li><li><a href=\"#i-2\">\u5b9f\u306f\u75e9\u305b\u578b\u3067\u3082\u8102\u80aa\u6ce8\u5165\u8853\u3092\u884c\u3063\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\uff1f<\/a><\/li><li><a href=\"#i-3\">\u75e9\u305b\u578b\u306e\u4eba\u3067\u3082\u8102\u80aa\u6ce8\u5165\u8853\u3092\u6210\u529f\u3055\u305b\u308b\u30dd\u30a4\u30f3\u30c8<\/a><\/li><li><a href=\"#i-4\">\u75e9\u305b\u578b\u3055\u3093\u306e\u8102\u80aa\u6ce8\u5165\u8853\u306f\u300c\u30b3\u30f3\u30c7\u30f3\u30b9\u30ea\u30c3\u30c1\u8c4a\u80f8\u300d\u304c\u304a\u3059\u3059\u3081\u3002<\/a><\/li><li><a href=\"#i-5\">\u30b3\u30f3\u30c7\u30f3\u30b9\u30ea\u30c3\u30c1\u8c4a\u80f8\u306a\u3089\u5171\u7acb\u7f8e\u5bb9\u5916\u79d1\u3078\u3002<\/a><\/li><li><a href=\"#i-6\">\u307e\u305a\u306f\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3078<\/a><\/li><li><a href=\"#i-7\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"i\">\u75e9\u305b\u578b\u306e\u4eba\u306b\u306f\u8c4a\u80f8\u306e\u8102\u80aa\u6ce8\u5165\u8853\u304c\u96e3\u3057\u3044\u3068\u8a00\u308f\u308c\u308b\u7406\u7531<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4067 aligncenter\" src=\"https:\/\/www.kyoritsu-biyo.com\/column\/wordpress\/wp-content\/uploads\/2022\/03\/\u75e9\u305b\u578b\u306e\u4eba\u306b\u306f\u8102\u80aa\u6ce8\u5165\u8853\u304c\u96e3\u3057\u3044\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u3092\u8aac\u660e\u3059\u308b\u770b\u8b77\u5e2b.jpg\" alt=\"\u75e9\u305b\u578b\u306e\u4eba\u306b\u306f\u8102\u80aa\u6ce8\u5165\u8853\u304c\u96e3\u3057\u3044\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u3092\u8aac\u660e\u3059\u308b\u770b\u8b77\u5e2b\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.kyoritsu-biyo.com\/column\/wordpress\/wp-content\/uploads\/2022\/03\/\u75e9\u305b\u578b\u306e\u4eba\u306b\u306f\u8102\u80aa\u6ce8\u5165\u8853\u304c\u96e3\u3057\u3044\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u3092\u8aac\u660e\u3059\u308b\u770b\u8b77\u5e2b.jpg 800w, https:\/\/www.kyoritsu-biyo.com\/column\/wordpress\/wp-content\/uploads\/2022\/03\/\u75e9\u305b\u578b\u306e\u4eba\u306b\u306f\u8102\u80aa\u6ce8\u5165\u8853\u304c\u96e3\u3057\u3044\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u3092\u8aac\u660e\u3059\u308b\u770b\u8b77\u5e2b-300x200.jpg 300w, https:\/\/www.kyoritsu-biyo.com\/column\/wordpress\/wp-content\/uploads\/2022\/03\/\u75e9\u305b\u578b\u306e\u4eba\u306b\u306f\u8102\u80aa\u6ce8\u5165\u8853\u304c\u96e3\u3057\u3044\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u3092\u8aac\u660e\u3059\u308b\u770b\u8b77\u5e2b-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u75e9\u305b\u578b\u306e\u4eba\u306b\u306f\u30d4\u30e5\u30a2\u30b0\u30e9\u30d5\u30c8\u3084\u30bb\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u8c4a\u80f8\u306a\u3069\u306e\u8102\u80aa\u6ce8\u5165\u8853\u304c\u96e3\u3057\u3044\u3068\u8a00\u308f\u308c\u308b\u306e\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a3\u3064\u306e\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30fb\u5438\u5f15\u3067\u304d\u308b\u8102\u80aa\u91cf\u304c\u5c11\u306a\u3044<\/h4>\n<p>\u8102\u80aa\u6ce8\u5165\u8853\u306b\u3088\u308b\u8c4a\u80f8\u624b\u8853\u306b\u306f1\u30ab\u30c3\u30d7\u30a2\u30c3\u30d7\u306b\u3042\u305f\u308a\u7d04200cc\u7a0b\u5ea6\u306e\u8102\u80aa\u5438\u5f15\u304c\u5fc5\u8981\u3060\u3068\u8a00\u308f\u3066\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u30931\u30ab\u30c3\u30d7\u4ee5\u4e0a\u306e\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u3092\u671f\u5f85\u3059\u308b\u305f\u3081\u306b\u306f\u3088\u308a\u591a\u304f\u306e\u8102\u80aa\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u4eba\u306e\u8eab\u4f53\u306f\u3069\u3053\u304b\u3089\u3067\u3082\u8102\u80aa\u304c\u81ea\u7531\u306b\u3068\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5fc5\u8981\u306a\u8102\u80aa\u307e\u3067\u5438\u5f15\u3057\u3066\u3057\u307e\u3046\u3068\u30ea\u30b9\u30af\u306b\u7e4b\u304c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306b\u306fBMI\u6307\u6570\u304c18\u4ee5\u4e0b\u306e\u5834\u5408\u306b\u306f\u8102\u80aa\u6ce8\u5165\u8853\u306b\u3088\u308b\u8c4a\u80f8\u306f\u96e3\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u75e9\u305b\u578b\u306e\u4eba\u306f\u6301\u3063\u3066\u3044\u308b\u8102\u80aa\u91cf\u304c\u5c11\u306a\u3044\u5206\u3001\u5438\u5f15\u3067\u304d\u308b\u8102\u80aa\u3082\u5c11\u306a\u304f\u7406\u60f3\u306e\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u3092\u53f6\u3048\u308b\u305f\u3081\u306e\u6ce8\u5165\u3059\u308b\u8102\u80aa\u304c\u8db3\u308a\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u7406\u7531\u3053\u305d\u304c\u75e9\u305b\u578b\u306e\u4eba\u306b\u306f\u8102\u80aa\u6ce8\u5165\u8853\u306f\u96e3\u3057\u3044\u3068\u8a00\u308f\u308c\u308b\u5927\u304d\u306a\u8981\u56e0\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30fb\u5438\u5f15\u90e8\u5206\u306e\u51f9\u51f8\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044<\/h4>\n<p>\u75e9\u305b\u578b\u306e\u65b9\u304c\u7121\u7406\u306b\u8102\u80aa\u5438\u5f15\u3092\u884c\u3063\u305f\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u30ea\u30b9\u30af\u304c\u300c\u5438\u5f15\u90e8\u5206\u306e\u51f8\u51f9\u300d\u3067\u3059\u3002<\/p>\n<p>\u8102\u80aa\u5438\u5f15\u306e\u5931\u6557\u4f8b\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u75e9\u305b\u578b\u306e\u65b9\u304c\u8102\u80aa\u6ce8\u5165\u8853\u3092\u884c\u3046\u969b\u306b\u6700\u3082\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u51f8\u51f9\u306e\u539f\u56e0\u306f\u7b4b\u8089\u3092\u8986\u3046\u76ae\u4e0b\u8102\u80aa\u3092\u5438\u5f15\u3057\u3059\u304e\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u7b4b\u8089\u306e\u51f8\u51f9\u304c\u8868\u9762\u306b\u51fa\u3066\u304d\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u75db\u307f\u304c\u4f34\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4f53\u306e\u3069\u3053\u304b\u306b\u9055\u548c\u611f\u304c\u51fa\u3066\u3057\u307e\u3046\u8c4a\u80f8\u624b\u8853\u306f\u6210\u529f\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n<p>\u5c11\u306a\u3044\u8102\u80aa\u91cf\u304b\u3089\u30ae\u30ea\u30ae\u30ea\u307e\u3067\u8102\u80aa\u5438\u5f15\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308b\u75e9\u305b\u578b\u306e\u4eba\u306e\u8102\u80aa\u6ce8\u5165\u8853\u3067\u306f\u4e00\u822c\u7684\u306a\u4f53\u578b\u306e\u4eba\u306b\u6bd4\u3079\u308b\u3068\u75c7\u72b6\u304c\u8d77\u3053\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30fb\u76ae\u819a\u306e\u4f38\u7e2e\u6027\u304c\u60aa\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b<\/h4>\n<p>\u75e9\u305b\u578b\uff1d\u6ce8\u5165\u3059\u308b\u8102\u80aa\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u3060\u3051\u304c\u7406\u7531\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3046\u3072\u3068\u3064\u75e9\u305b\u578b\u306e\u65b9\u306e\u8c4a\u80f8\u624b\u8853\u3067\u554f\u984c\u3068\u3057\u3066\u3042\u3052\u3089\u308c\u308b\u306e\u304c\u300c\u30d0\u30b9\u30c8\u306e\u76ae\u819a\u306e\u4f38\u7e2e\u6027\u300d\u3067\u3059\u3002<\/p>\n<p>\u30d0\u30b9\u30c8\u3092\u5927\u304d\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u76ae\u819a\u3092\u4f38\u3070\u3057\u30d0\u30b9\u30c8\u5185\u306b\u65b0\u3057\u3044\u8102\u80aa\u3092\u53d6\u308a\u5165\u308c\u308b\u30b9\u30da\u30fc\u30b9\u3092\u78ba\u4fdd\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u75e9\u305b\u578b\u306e\u65b9\u306b\u306f\u3001\u30d0\u30b9\u30c8\u304c\u75e9\u305b\u3066\u3057\u307e\u3044\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u306a\u304f\u3001\u76ae\u819a\u306e\u4f38\u7e2e\u6027\u304c\u60aa\u3044\u3068\u3044\u3046\u30b1\u30fc\u30b9\u304c\u898b\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u76ae\u819a\u306e\u4f38\u7e2e\u6027\u304c\u60aa\u3044\u307e\u307e\u7121\u7406\u306b\u30d0\u30b9\u30c8\u5185\u306b\u8102\u80aa\u3092\u6ce8\u5165\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u30d0\u30b9\u30c8\u5185\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u7d30\u80de\u304c\u50cd\u3051\u306a\u304f\u306a\u308a\u3001\u8102\u80aa\u306e\u5b9a\u7740\u306e\u59a8\u3052\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u76ae\u819a\u306e\u4f38\u7e2e\u6027\u306e\u60aa\u3055\u304c\u76ee\u7acb\u3064\u5834\u5408\u306b\u306f\u30d0\u30b9\u30c8\u5185\u306e\u30b9\u30da\u30fc\u30b9\u3092\u5e83\u3052\u308b\u305f\u3081\u306e\u4f5c\u696d\u3082\u5fc5\u8981\u306b\u306a\u308a\u624b\u8853\u306e\u5de5\u7a0b\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.kyoritsu-biyo.com\/shinryou\/bust\/condense.php\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1679 size-full\" src=\"https:\/\/www.kyoritsu-biyo.com\/column\/wordpress\/wp-content\/uploads\/2022\/01\/\u30b3\u30f3\u30c7\u30f3\u30b9\u30ea\u30c3\u30c1\u8c4a\u80f8\u30d0\u30ca\u30fc.jpg\" alt=\"\u30b3\u30f3\u30c7\u30f3\u30b9\u30ea\u30c3\u30c1\u8c4a\u80f8\u306e\u30d0\u30ca\u30fc\" width=\"681\" height=\"123\" srcset=\"https:\/\/www.kyoritsu-biyo.com\/column\/wordpress\/wp-content\/uploads\/2022\/01\/\u30b3\u30f3\u30c7\u30f3\u30b9\u30ea\u30c3\u30c1\u8c4a\u80f8\u30d0\u30ca\u30fc.jpg 681w, https:\/\/www.kyoritsu-biyo.com\/column\/wordpress\/wp-content\/uploads\/2022\/01\/\u30b3\u30f3\u30c7\u30f3\u30b9\u30ea\u30c3\u30c1\u8c4a\u80f8\u30d0\u30ca\u30fc-300x54.jpg 300w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.kyoritsu-biyo.com\/shinryou\/bust\/condense.php\">\u25bc\u30b3\u30f3\u30c7\u30f3\u30b9\u30ea\u30c3\u30c1\u306e\u6599\u91d1\u3084\u624b\u8853\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u7279\u306b\u30bb\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u8c4a\u80f8\u306f\u96e3\u3057\u3044<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5240 aligncenter\" src=\"https:\/\/www.kyoritsu-biyo.com\/column\/wordpress\/wp-content\/uploads\/2022\/03\/\u30bb\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u8c4a\u80f8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u8aac\u660e\u3059\u308b\u770b\u8b77\u5e2b-1.jpg\" alt=\"\u30bb\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u8c4a\u80f8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u8aac\u660e\u3059\u308b\u770b\u8b77\u5e2b\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.kyoritsu-biyo.com\/column\/wordpress\/wp-content\/uploads\/2022\/03\/\u30bb\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u8c4a\u80f8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u8aac\u660e\u3059\u308b\u770b\u8b77\u5e2b-1.jpg 800w, https:\/\/www.kyoritsu-biyo.com\/column\/wordpress\/wp-content\/uploads\/2022\/03\/\u30bb\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u8c4a\u80f8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u8aac\u660e\u3059\u308b\u770b\u8b77\u5e2b-1-300x200.jpg 300w, https:\/\/www.kyoritsu-biyo.com\/column\/wordpress\/wp-content\/uploads\/2022\/03\/\u30bb\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u8c4a\u80f8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u8aac\u660e\u3059\u308b\u770b\u8b77\u5e2b-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u8102\u80aa\u6ce8\u5165\u306e\u30bb\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u8c4a\u80f8\u306e\u5834\u5408\u3001\u5e79\u7d30\u80de\u3092\u53d6\u308a\u51fa\u3059\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u8102\u80aa\u306e\u5438\u5f15\u91cf\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u7626\u305b\u578b\u306e\u65b9\u306e\u5834\u5408\u3001\u30bb\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u8c4a\u80f8\u3092\u53d7\u3051\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-2\">\u5b9f\u306f\u75e9\u305b\u578b\u3067\u3082\u8102\u80aa\u6ce8\u5165\u8853\u3092\u884c\u3063\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\uff1f<\/span><\/h2>\n<p>\u3053\u3053\u307e\u3067\u300c\u75e9\u305b\u578b\u306e\u4eba\u306b\u306f\u8102\u80aa\u6ce8\u5165\u8853\u306b\u3088\u308b\u8c4a\u80f8\u306f\u96e3\u3057\u3044\u3002\u300d\u3068\u3044\u3046\u5185\u5bb9\u3067\u304a\u8a71\u3092\u9032\u3081\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u5b9f\u969b\u306b\u306f\u8102\u80aa\u6ce8\u5165\u8853\u306b\u3088\u308b\u8c4a\u80f8\u624b\u8853\u304c\u53d7\u3051\u3089\u308c\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5b9f\u969b\u306bBMI\u6307\u657018\u4ee5\u4e0b\u306e\u65b9\u3067\u3082\u8102\u80aa\u6ce8\u5165\u8853\u306b\u3088\u308a\u8c4a\u80f8\u624b\u8853\u3092\u6210\u529f\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u304f\u3044\u307e\u3059\u3002\u65e5\u672c\u4eba\u5973\u6027\u306f\u5143\u3005\u75e9\u305b\u578b\u3092\u597d\u3080\u5fd7\u5411\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u75e9\u305b\u578b\u3067\u8c4a\u80f8\u624b\u8853\u3092\u671b\u307e\u308c\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u307e\u305f\u3001\u524d\u8ff0\u3057\u305f\u75e9\u305b\u578b\u306e\u65b9\u306b\u6ce8\u610f\u3057\u3066\u9802\u304d\u305f\u3044\u30ea\u30b9\u30af\u306b\u95a2\u3057\u3066\u3082\u624b\u8853\u65b9\u6cd5\u3084\u533b\u5e2b\u306e\u6280\u8853\u306b\u3088\u3063\u3066\u907f\u3051\u3089\u308c\u308b\u3082\u306e\u3001\u89e3\u6c7a\u3067\u304d\u308b\u3082\u306e\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5168\u3066\u306e\u30ea\u30b9\u30af\u304c0\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3061\u308d\u3093\u3067\u3059\u304c\u3001\u63a8\u5968\u3055\u308c\u308b\u4f53\u7cfb\u306e\u65b9\u306b\u6bd4\u3079\u308b\u3068\u30ea\u30b9\u30af\u306f\u9ad8\u304f\u3001\u6cd5\u7bc4\u56f2\u306b\u308f\u305f\u3063\u3066\u8102\u80aa\u3092\u5438\u5f15\u3059\u308b\u3068\u306a\u308b\u3068\u624b\u8853\u5f8c\u306e\u5f71\u97ff\u3082\u5e83\u304f\u51fa\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306f\u5b9f\u969b\u306b\u3069\u3046\u306a\u3093\u3060\u308d\u3046\u3068\u5fc3\u914d\u306a\u4eba\u306f\u305c\u3072\u4e00\u5ea6BMI\u6307\u6570\u3092\u81ea\u5206\u3067\u8a08\u7b97\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3010BMI\u8a08\u7b97\u65b9\u6cd5\u3011\u300cBMI\uff1d\u4f53\u91cd(\u338f)\u00f7\u8eab\u9577(m)\u00f7\u8eab\u9577(m)\u300d<\/p>\n<p>\u3053\u306e\u6307\u6570\u304c18\u4ee5\u4e0b\u3067\u3042\u308b\u5834\u5408\u3067\u3082\u8102\u80aa\u6ce8\u5165\u624b\u8853\u3092\u53d7\u3051\u3089\u308c\u308b\u53ef\u80fd\u6027\u306f\u5341\u5206\u306b\u3042\u308b\u306e\u3067\u4e00\u5ea6\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-3\">\u75e9\u305b\u578b\u306e\u4eba\u3067\u3082\u8102\u80aa\u6ce8\u5165\u8853\u3092\u6210\u529f\u3055\u305b\u308b\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4076 aligncenter\" src=\"https:\/\/www.kyoritsu-biyo.com\/column\/wordpress\/wp-content\/uploads\/2022\/03\/\u80f8\u3092\u5f37\u8abf\u3059\u308b\u5973\u6027.jpg\" alt=\"\u80f8\u3092\u5f37\u8abf\u3059\u308b\u5973\u6027\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.kyoritsu-biyo.com\/column\/wordpress\/wp-content\/uploads\/2022\/03\/\u80f8\u3092\u5f37\u8abf\u3059\u308b\u5973\u6027.jpg 800w, https:\/\/www.kyoritsu-biyo.com\/column\/wordpress\/wp-content\/uploads\/2022\/03\/\u80f8\u3092\u5f37\u8abf\u3059\u308b\u5973\u6027-300x200.jpg 300w, https:\/\/www.kyoritsu-biyo.com\/column\/wordpress\/wp-content\/uploads\/2022\/03\/\u80f8\u3092\u5f37\u8abf\u3059\u308b\u5973\u6027-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u3067\u306f\u75e9\u305b\u578b\u306e\u4eba\u3067\u3082\u5b89\u5168\u306b\u304b\u3064\u6e80\u8db3\u304c\u3044\u304f\u8102\u80aa\u6ce8\u5165\u8853\u3092\u53d7\u3051\u308b\u70ba\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u5fc5\u8981\u306a\u306e\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u30bb\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u8c4a\u80f8\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u30b3\u30f3\u30c7\u30f3\u30b9\u30ea\u30c3\u30c1\u8c4a\u80f8\u306a\u3089\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30fb\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u5438\u5f15\u65b9\u6cd5\u3067\u8102\u80aa\u306e\u78ba\u4fdd\u3092\u884c\u3046\u3053\u3068<\/h4>\n<p>\u3072\u3068\u3064\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u8102\u80aa\u5438\u5f15\u306e\u65b9\u6cd5\u300d\u3067\u3059\u3002\u75e9\u305b\u578b\u306e\u65b9\u306e\u7279\u5fb4\u3068\u3057\u3066\u5438\u5f15\u3059\u308b\u305f\u3081\u306e\u8102\u80aa\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u3069\u308c\u3060\u3051\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u306a\u304f\u3001\u52b9\u7387\u3088\u304f\u3088\u308a\u591a\u304f\u306e\u8102\u80aa\u3092\u5438\u5f15\u3067\u304d\u308b\u304b\u304c\u8c4a\u80f8\u624b\u8853\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u5927\u304d\u306a\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u73fe\u5728\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u69d8\u3005\u306a\u6700\u65b0\u6a5f\u5668\u3084\u6280\u8853\u3092\u99c6\u4f7f\u3057\u3001\u75e9\u305b\u578b\u306e\u4eba\u3067\u3082\u5b89\u5fc3\u3057\u3066\u8102\u80aa\u5438\u5f15\u304c\u3067\u304d\u308b\u3088\u3046\u958b\u767a\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u30012\u56de\u306b\u5206\u3051\u3066\u8102\u80aa\u3092\u5438\u5f15\u3059\u308b\u90e8\u4f4d\u3092\u5909\u30482\u7b87\u6240\u306e\u90e8\u4f4d\u304b\u3089\u8102\u80aa\u3092\u5438\u5f15\u3059\u308b\u3068\u3044\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>2\u7b87\u6240\u306e\u5438\u5f15\u3068\u306a\u308c\u3070\u8853\u5f8c\u3001\u75db\u307f\u304c\u51fa\u308b\u7b87\u6240\u304c\u5897\u3048\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u3046\u3044\u3063\u305f\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u51fa\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u5fd8\u308c\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30fb\u6ce8\u5165\u3057\u305f\u8102\u80aa\u3092\u7121\u99c4\u306a\u304f\u5b9a\u7740\u3055\u305b\u308b\u3053\u3068<\/h4>\n<p>\u3075\u305f\u3064\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u6ce8\u5165\u3057\u305f\u8102\u80aa\u3092\u3044\u304b\u306b\u52b9\u7387\u3088\u304f\u5b9a\u7740\u3055\u305b\u308b\u304b\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306b\u8102\u80aa\u6ce8\u5165\u8853\u306b\u3088\u308b\u8c4a\u80f8\u306e\u8102\u80aa\u5b9a\u7740\u7387\u306f50\uff5e80\uff05\u3068\u8a00\u308f\u308c\u3066\u3044\u3066\u5b9a\u7740\u7387\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u4e88\u6e2c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5b9a\u7740\u7387\u3092\u3042\u3052\u308b\u305f\u3081\u306e\u65b9\u6cd5\u306f\u5b58\u5728\u3057\u307e\u3059\u3002\u300c\u3044\u304b\u306b\u4e0d\u7d14\u7269\u306e\u306a\u3044\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u6ce8\u5165\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u300d\u300c\u584a\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u5747\u7b49\u306b\u8102\u80aa\u3092\u6ce8\u5165\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u300d\u3068\u3044\u30462\u70b9\u3067\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u9069\u5207\u306a\u5834\u6240\u306b\u3057\u3063\u304b\u308a\u3068\u6ce8\u5165\u3059\u308b\u3053\u3068\u3067\u30d0\u30b9\u30c8\u5185\u306e\u8102\u80aa\u7d30\u80de\u304c\u6d3b\u767a\u306b\u50cd\u304d\u5b9a\u7740\u7387\u306e\u30a2\u30c3\u30d7\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7121\u99c4\u306a\u304f\u5b9a\u7740\u3055\u305b\u308b\u65b9\u6cd5\u3092\u3057\u3063\u304b\u308a\u3068\u5bfe\u7b56\u3057\u3066\u304f\u308c\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3092\u63a2\u3059\u3068\u75e9\u305b\u578b\u306e\u4eba\u3067\u3082\u7406\u60f3\u306e\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u3092\u5b9f\u73fe\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-4\">\u75e9\u305b\u578b\u3055\u3093\u306e\u8102\u80aa\u6ce8\u5165\u8853\u306f\u300c\u30b3\u30f3\u30c7\u30f3\u30b9\u30ea\u30c3\u30c1\u8c4a\u80f8\u300d\u304c\u304a\u3059\u3059\u3081\u3002<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4071 aligncenter\" src=\"https:\/\/www.kyoritsu-biyo.com\/column\/wordpress\/wp-content\/uploads\/2022\/03\/\u30b7\u30ea\u30f3\u30b8\u306b\u5165\u3063\u3066\u3044\u308b\u80f8\u306b\u6ce8\u5165\u3059\u308b\u8102\u80aa.jpg\" alt=\"\u30b7\u30ea\u30f3\u30b8\u306b\u5165\u3063\u3066\u3044\u308b\u80f8\u306b\u6ce8\u5165\u3059\u308b\u8102\u80aa\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.kyoritsu-biyo.com\/column\/wordpress\/wp-content\/uploads\/2022\/03\/\u30b7\u30ea\u30f3\u30b8\u306b\u5165\u3063\u3066\u3044\u308b\u80f8\u306b\u6ce8\u5165\u3059\u308b\u8102\u80aa.jpg 800w, https:\/\/www.kyoritsu-biyo.com\/column\/wordpress\/wp-content\/uploads\/2022\/03\/\u30b7\u30ea\u30f3\u30b8\u306b\u5165\u3063\u3066\u3044\u308b\u80f8\u306b\u6ce8\u5165\u3059\u308b\u8102\u80aa-300x200.jpg 300w, https:\/\/www.kyoritsu-biyo.com\/column\/wordpress\/wp-content\/uploads\/2022\/03\/\u30b7\u30ea\u30f3\u30b8\u306b\u5165\u3063\u3066\u3044\u308b\u80f8\u306b\u6ce8\u5165\u3059\u308b\u8102\u80aa-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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id=\"i-5\">\u30b3\u30f3\u30c7\u30f3\u30b9\u30ea\u30c3\u30c1\u8c4a\u80f8\u306a\u3089\u5171\u7acb\u7f8e\u5bb9\u5916\u79d1\u3078\u3002<\/span><\/h2>\n<h4>\u30fb2,000\u4ee5\u4e0a\u306e\u75c7\u4f8b\u304c\u3042\u308b\u8c4a\u5bcc\u306a\u5b9f\u7e3e<\/h4>\n<p>\u5171\u7acb\u7f8e\u5bb9\u5916\u79d1\u3067\u306f\u30b3\u30f3\u30c7\u30f3\u30b9\u30ea\u30c3\u30c1\u8c4a\u80f8\u306e\u75c7\u4f8b\u6570\u306f2,000\u4ef6\u4ee5\u4e0a\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u75c7\u4f8b\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u5f62\u3084\u30b5\u30a4\u30ba\u306a\u3069\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u884c\u3063\u3066\u9802\u304f\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u8c4a\u80f8\u624b\u8853\u306b\u8a73\u3057\u3044\u5c02\u9580\u533b\u5e2b\u304c\u62c5\u5f53\u3059\u308b\u3053\u3068\u3067\u3069\u3093\u306a\u304a\u60a9\u307f\u306b\u5bfe\u3057\u3066\u3082\u3054\u5b89\u5fc3\u3057\u3066\u9802\u3051\u308b\u624b\u8853\u65b9\u6cd5\u3092\u63d0\u6848\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u76ee\u7acb\u305f\u306a\u3044\u50b7\u8de1\u3001\u3057\u3053\u308a\u304c\u3067\u304d\u306b\u304f\u3044\u6ce8\u5165\u65b9\u6cd5\u306a\u3069\u5b9f\u7e3e\u8c4a\u5bcc\u306a\u533b\u5e2b\u3060\u304b\u3089\u3053\u305d\u3067\u304d\u308b\u624b\u8853\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u75e9\u305b\u578b\u3067\u8c4a\u80f8\u624b\u8853\u306b\u4e0d\u5b89\u304c\u3042\u308b\u2026\u305d\u3093\u306a\u65b9\u306f\u4e00\u5ea6\u5171\u7acb\u7f8e\u5bb9\u5916\u79d1\u3078\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30fb\u30d9\u30a4\u30b6\u30fc\u30ea\u30dd\u306a\u3069\u3092\u4f7f\u7528\u3057\u305f\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u5438\u5f15\u65b9\u6cd5\u3092\u3054\u63d0\u6848<\/h4>\n<p>\u75e9\u305b\u578b\u3055\u3093\u304c\u6c17\u306b\u306a\u308b\u306e\u306f\u5438\u5f15\u3059\u308b\u8102\u80aa\u91cf\u3067\u3059\u3088\u306d\u3002\u3053\u306e\u8ab2\u984c\u306b\u95a2\u3057\u3066\u3082\u5171\u7acb\u7f8e\u5bb9\u5916\u79d1\u306f\u3057\u3063\u304b\u308a\u3068\u5bfe\u5fdc\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u3064\u306e\u65b9\u6cd5\u3068\u3057\u3066\u300c\u30d9\u30a4\u30b6\u30fc\u30ea\u30dd\u3067\u306e\u8102\u80aa\u5438\u5f15\u300d\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30d9\u30a4\u30b6\u30fc\u30ea\u30dd\u306f\u8102\u80aa\u5438\u5f15\u3092\u884c\u3046\u533b\u7642\u6a5f\u5668\u3067\u3001\u7279\u6b8a\u306a\u9ad8\u5468\u6ce2\u3092\u7167\u5c04\u3059\u308b\u3053\u3068\u3067\u8102\u80aa\u7d30\u80de\u3092\u5468\u8fba\u7d44\u7e54\u3068\u904a\u96e2\u3055\u305b\u8102\u80aa\u7d30\u80de\u3092\u53d6\u308a\u3060\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u3057\u305f\u4e0a\u3067\u8102\u80aa\u5438\u5f15\u3092\u884c\u3046\u3068\u3044\u3046\u65b9\u6cd5\u3067\u3059\u3002\u3053\u306e\u65b9\u6cd5\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u75e9\u305b\u578b\u3055\u3093\u3082\u5e83\u7bc4\u56f2\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u306a\u304f\u7121\u7406\u306a\u304f\u591a\u304f\u306e\u8102\u80aa\u3092\u96c6\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30d9\u30a4\u30b6\u30fc\u30ea\u30dd\u306f\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u306e\u3054\u7d39\u4ecb\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u3067\u304d\u308b\u3060\u3051\u7121\u7406\u306e\u306a\u3044\u8102\u80aa\u5438\u5f15\u304c\u53ef\u80fd\u306a\u7b87\u6240\u304b\u3089\u8102\u80aa\u5438\u5f15\u3092\u884c\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305c\u3072\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u5438\u5f15\u7b87\u6240\u306a\u3069\u306b\u95a2\u3057\u3066\u3082\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30fb\u4fdd\u8a3c\u5236\u5ea6<\/h4>\n<p>\u7121\u6599\u30fb\u9577\u671f\u3067\u53d7\u3051\u3089\u308c\u308b\u4fdd\u8a3c\u5236\u5ea6\u304c\u6574\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u306e\u3082\u5171\u7acb\u7f8e\u5bb9\u5916\u79d1\u306a\u3089\u3067\u306f\u306e\u5f37\u307f\u3067\u3059\u3002<\/p>\n<p>\u3068\u304f\u306b\u8102\u80aa\u6ce8\u5165\u6cd5\u306b\u3088\u308b\u8c4a\u80f8\u624b\u8853\u3067\u306f\u30d0\u30b9\u30c8\u306e\u8102\u80aa\u5b9a\u7740\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u30fb\u3057\u3053\u308a\u3084\u77f3\u7070\u5316\u306e\u30ea\u30b9\u30af\u306a\u3069\u8853\u5f8c\u306e\u4e0d\u5b89\u304c\u591a\u304f\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u5171\u7acb\u7f8e\u5bb9\u5916\u79d1\u3067\u306f\u8853\u5f8c\u306b\u3082\u5b89\u5fc3\u611f\u3092\u6301\u3063\u3066\u9802\u304f\u305f\u3081\u306e\u4fdd\u8a3c\u5236\u5ea6\u3092\u8a2d\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8853\u5f8c1\u5e74\u9593\u306e\u518d\u8a3a\u5bdf\u3084\u51e6\u7f6e\u85ac\u306e\u51e6\u65b9\u306f\u4e00\u5207\u304b\u304b\u308a\u307e\u305b\u3093\u3002\u5c11\u3057\u3067\u3082\u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308c\u3070\u4f55\u5ea6\u3067\u3082\u7121\u6599\u3067\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u884c\u3063\u3066\u9802\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6700\u3082\u4e0d\u5b89\u3067\u554f\u984c\u3082\u8d77\u3053\u308a\u3084\u3059\u3044\u6642\u671f\u3092\u3057\u3063\u304b\u308a\u3068\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306e\u4fdd\u8a3c\u5236\u5ea6\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-6\">\u307e\u305a\u306f\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3078<\/span><\/h2>\n<p>\u75e9\u305b\u578b\u3055\u3093\u3067\u8102\u80aa\u6ce8\u5165\u6cd5\u3092\u3054\u691c\u8a0e\u306e\u65b9\u306f\u305c\u3072\u4e00\u5ea6\u8907\u6570\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3067\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u75e9\u305b\u578b\u3055\u3093\u306b\u5bfe\u3057\u3066\u306e\u624b\u8853\u306e\u30ea\u30b9\u30af\u306f\u30af\u30ea\u30cb\u30c3\u30af\u306b\u3088\u3063\u3066\u8a8d\u8b58\u304c\u9055\u3046\u305f\u3081\u5bfe\u5fdc\u3082\u30af\u30ea\u30cb\u30c3\u30af\u306b\u3088\u3063\u3066\u5168\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u81ea\u8eab\u304c\u7d0d\u5f97\u3057\u3066\u4efb\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u8272\u3093\u306a\u30af\u30ea\u30cb\u30c3\u30af\u3067\u305c\u3072\u81ea\u5206\u306b\u3042\u3063\u305f\u8c4a\u80f8\u624b\u8853\u3092\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-7\">\u307e\u3068\u3081<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4072 aligncenter\" src=\"https:\/\/www.kyoritsu-biyo.com\/column\/wordpress\/wp-content\/uploads\/2022\/03\/\u5171\u7acb\u7f8e\u5bb9\u5916\u79d1\u306e\u5165\u308a\u53e3\u3067\u5199\u771f\u3092\u64ae\u3089\u308c\u3066\u3044\u308b\u770b\u8b77\u5e2b.jpg\" alt=\"\u5171\u7acb\u7f8e\u5bb9\u5916\u79d1\u306e\u5165\u308a\u53e3\u3067\u5199\u771f\u3092\u64ae\u3089\u308c\u3066\u3044\u308b\u770b\u8b77\u5e2b\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.kyoritsu-biyo.com\/column\/wordpress\/wp-content\/uploads\/2022\/03\/\u5171\u7acb\u7f8e\u5bb9\u5916\u79d1\u306e\u5165\u308a\u53e3\u3067\u5199\u771f\u3092\u64ae\u3089\u308c\u3066\u3044\u308b\u770b\u8b77\u5e2b.jpg 800w, 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